The Story: How to deal with anxiety
A lot of people have been feeling anxious lately. It’s hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.
In this video, Kurt explains five tips you can use to improve your state of mind:
- A yogic alternate breathing exercise.
- How giving in to your anxiety can help your anxiety.
- Using a journal to gain a healthy distance from your problems.
- Being aware of your body and your surroundings to stay centred.
- How identity affects your emotional state.
The Cash:
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The Episode:
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