Tag: panic attacks

Anxiety: 5 Quick Tips To Be Calm And Powerful – Episode 215

The Story: How to deal with anxiety

A lot of people have been feeling anxious lately. It’s hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.

In this video, Kurt explains five tips you can use to improve your state of mind:

  1. A yogic alternate breathing exercise.
  2. How giving in to your anxiety can help your anxiety.
  3. Using a journal to gain a healthy distance from your problems.
  4. Being aware of your body and your surroundings to stay centred.
  5. How identity affects your emotional state.

The Cash:

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The Episode:

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